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糖尿病：5种水果可能是对抗高血糖的秘密武器

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糖尿病：5种水果可能是对抗高血糖的秘密武器



糖尿病：5种水果可能是对抗高血糖的秘密武器

将浆果视为您最好的朋友。它们的血糖指数 (GI) 较低，是治疗糖尿病的绝佳选择。想想草莓、蓝莓、越橘、覆盆子和黑加仑。这些浆果富含纤维和抗氧化剂，还可以预防 1 型糖尿病。一杯浆果提供 15-20 克碳水化合物。 2024 年的一项研究发现，黑莓还可以降低患 1 型糖尿病的风险。它们含有的多酚可以减少与 1 型糖尿病发展相关的炎症。

红、黄、绿青椒不一样：它们的颜色真正告诉你什么营养

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